Centering, Emptying, Grounding, Connecting

The fourth chapter of Brian Seaward’s Stand Like Mountain, Flow Like Water looked at the seasons of the soul and I found many of his reflections profoundly helpful. Centering, emptying, grounding and connecting are the four processes reviewed and are all deeply rewarding and necessary but also have challenges that accompany each of them.

Centering, or entering the heart and quieting the mind, is the first step and for some the hardest. It is creating a quiet space for the divine to speak into. “In the words of Jesus of Nazareth, ‘Be still and know that I am God.’” (pg. 125) It is important to do this activity daily, even if only for a short time, to try to have a designated space, and to have it be quiet.

The second is emptying, where we let go and release those things we no longer need.  It can be thoughts, ideas, memories, etc. but they are weights that hold us down. Emptying out creates space for new ideas, insights, and growth. The author claims this is the hardest and often is accompanied by grief and avoidance. “Stressors are not so much a spiritual breakdown as opportunities for a spiritual breakthrough. Our moments of despair are the soul’s attempt to take that first step into the void.” (pg. 139) This is not a place to get stuck, as many do, but to rest in the momentary but profound freedom this brief emptiness offers. “When we understand and appreciate the balance, we can see how necessary the emptying process is to becoming whole.” (pg. 143)

Third is the grounding process, the space in which we are reminded of our basic connection to God; when we seek for insights from something beyond ourselves. Dreams and vision quests are paths used but there is always communication happening outside of these two things; it is often a matter of receptivity which is more a process then an outcome. “Just as you cannot push water uphill, you cannot demand enlightenment. Discipline and patience are essential in the grounding process.” (pg. 153) Another space you will find this is in moments of synchronicity, where we see that all things are linked and that the divine can speak to us through those ties. In other words, two events that might separately have no great meaning together speak a greater truth to us. This is, in part, what Sophy Burnham refers to when she, “…eloquently suggests in her acclaimed bestseller A Book of Angels, the voice of God has many mouths. Insights, inspirations, and revelations can come from relatives, friends and even strangers.” (pg. 157) To hear from God provides stability through the divine instead of our own foundations.

The final process is connecting, relationship. From the Apostle Paul to African Proverbs to Chief Seattle, our interconnectedness to each other and the world is impossible to deny. “From a Taoist perspective, when we see ourselves as separate from the whole, we not only distance ourselves from nature, we isolate ourselves from other people as well. In turn, this distance weakens our spiritual health and suffocates our very essence.” (pg. 161) As science began to recognize that we were all energy, Jung with Einstein formulated the idea of a collective unconscious, a universal mind. Later, in his autobiography, Jung noted that which he had labeled the unconscious could just as well be God. Shifting from grounding to connecting is found in both receiving and giving. Viktor Frankl, a psychologist and concentration camp survivor, “…wrote in his memoir, Man’s Search for Meaning: “We had to learn from ourselves and we had to teach disparaging men that it did not matter what we expected from life, but rather what life expected from us.” (pg. 164) This communal, interconnected life we all share asks something of us, and we give to it, enter into community and this final phase, through and out of love and compassion.

Advertisements